Do you have rheumatoid arthritis? Do you know there is a direct link between the food you eat and how severe your symptoms are? A rheumatoid arthritis diet can help you feel better!
You might be taking prescription medications, but there's so much more you can do to help your body feel better.
Discover What Triggers Your Arthritis Pain
First thing you really should do is keep a log of foods that seem to trigger your symptoms. These problem foods will vary between individuals, that is why a log or diary is useful to track down the ones that effect you. Once you have your record, you can then remove these foods out of your meals, avoiding needless pain.
Now let's explore some of the foods that are good for a healthy rheumatoid arthritis diet.
Good For You Foods
As with any condition, the 'take in plenty of fluid' rule applies here. Make sure you remember to to keep your liquid levels up, like water (best), soups, unsweetened juices and herbal or green teas. You might not even recognize you are dehydrated, and just wonder why you don't feel up to par. Here's a tip; if you are thirsty, you are already dehydrated. Get into the routine of drinking whether or not you're thirsty.
Most fruit and vegetables are full of healthy anti oxidants that have a wonderful healing effect, but there are some to watch out for. You can steer clear of the food items recognized to worsen arthritic symptoms, and concentrate on the better ones like apples and avocados. By the way, don't peel your apples as the peel contains five times the anti oxidants than the rest of the apple. And finally, dark green leafy vegetables are better than paler vegetables.
What is in Your Cabinet?
You want to add to your rheumatoid arthritis diet foods which have an anti-inflammatory effect. This will reduce inflammation in your joints and decrease pain. Two of the most powerful anti-inflammatory foods are most likely already in your kitchen cupboard. These two are:
Garlic: Increase your intake of garlic, try to eat it raw whenever you can; as with most foods, cooking destroys some nutrients. It is delicious in healthy dips and guacamole. If you truly detest the taste, take garlic supplements.
Ginger: Add fresh, ground or powdered ginger to your diet or infuse it in hot water to make a fragrant tea. It's a little on the zesty side, and adds a warming effect to meals.
Foods to Watch Out For
Some of the foods that have most commonly been linked with exacerbating rheumatoid arthritis are foods like:
Fruit and Vegetables: You may wish to keep away from citrus (lemons, oranges, grapefruits), and also tomatoes. These foods are quite acidic, which appears to cause more frequent flare-ups.
Meat: The meats to steer clear of are pork, lamb, beef and bacon. Essentially, keep away from meats containing saturated fats. If you simply cannot do without the rare steak or chop, make sure to cut away all visible fat before eating.
But remember that various people will have a variety of responses to many types of foods. This is why your own list of foods to get rid of from your rheumatoid arthritis diet will be invaluable.
Treat Arthritis Naturally -- FREE Information
You might be taking prescription medications, but there's so much more you can do to help your body feel better.
Discover What Triggers Your Arthritis Pain
First thing you really should do is keep a log of foods that seem to trigger your symptoms. These problem foods will vary between individuals, that is why a log or diary is useful to track down the ones that effect you. Once you have your record, you can then remove these foods out of your meals, avoiding needless pain.
Now let's explore some of the foods that are good for a healthy rheumatoid arthritis diet.
Good For You Foods
As with any condition, the 'take in plenty of fluid' rule applies here. Make sure you remember to to keep your liquid levels up, like water (best), soups, unsweetened juices and herbal or green teas. You might not even recognize you are dehydrated, and just wonder why you don't feel up to par. Here's a tip; if you are thirsty, you are already dehydrated. Get into the routine of drinking whether or not you're thirsty.
Most fruit and vegetables are full of healthy anti oxidants that have a wonderful healing effect, but there are some to watch out for. You can steer clear of the food items recognized to worsen arthritic symptoms, and concentrate on the better ones like apples and avocados. By the way, don't peel your apples as the peel contains five times the anti oxidants than the rest of the apple. And finally, dark green leafy vegetables are better than paler vegetables.
What is in Your Cabinet?
You want to add to your rheumatoid arthritis diet foods which have an anti-inflammatory effect. This will reduce inflammation in your joints and decrease pain. Two of the most powerful anti-inflammatory foods are most likely already in your kitchen cupboard. These two are:
Garlic: Increase your intake of garlic, try to eat it raw whenever you can; as with most foods, cooking destroys some nutrients. It is delicious in healthy dips and guacamole. If you truly detest the taste, take garlic supplements.
Ginger: Add fresh, ground or powdered ginger to your diet or infuse it in hot water to make a fragrant tea. It's a little on the zesty side, and adds a warming effect to meals.
Foods to Watch Out For
Some of the foods that have most commonly been linked with exacerbating rheumatoid arthritis are foods like:
Fruit and Vegetables: You may wish to keep away from citrus (lemons, oranges, grapefruits), and also tomatoes. These foods are quite acidic, which appears to cause more frequent flare-ups.
Meat: The meats to steer clear of are pork, lamb, beef and bacon. Essentially, keep away from meats containing saturated fats. If you simply cannot do without the rare steak or chop, make sure to cut away all visible fat before eating.
But remember that various people will have a variety of responses to many types of foods. This is why your own list of foods to get rid of from your rheumatoid arthritis diet will be invaluable.
Treat Arthritis Naturally -- FREE Information
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Perhaps you'd prefer to treat your arthritis naturally? If so, here's more FREE information on arthritis and how you can feel better without drugs.
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