Monday, December 28, 2009

Diabetes Herbal Remedies That Will Astound You

By Sue Kennedy

Diabetes natural cures are an effective alternative in controlling your diabetes. Of course, you will still need to take your prescribed medicine. However, consider adding herbal remedies to your daily regime under the advice of your doctor. It is crucial that you discuss with your doctor before augmenting your diet with supplements, as some of them may alter the efficacy of your medication.

Here are a few natural diabetic herbals that may benefit your diabetes:

* Cinnamon. A recent study on people with Type 2 diabetes showed improvement in blood glucose levels, LDL cholesterol and triclycerides by taking 1 to 6g of cinnamon each day for 40 days.

* Apple Cider Vinegar - there are many benefits in adding apple cider vinegar to your diet, especially for diabetics and they include reducing high blood pressure, it breaks down fat (great for reducing unwanted fat), and lowering high cholesterol

* Salacia oblonga is an ayurvedic herb found in India and used to treat type 2 diabetes and help lower excessive weight problems. It works to control blood glucose levels in the body through two inhibitors, Salacinol and Kotalanol 9.

* Fenugreek seeds are commonly used in Indian cuisine, but they benefit type 2 diabetes patients by lowering blood glucose levels and increasing sensitivity to insulin. In addition, Fenugreek assists in lowering cholesterol and triglycerides.

* Garlic and Onion are very effective at lower blood sugar, a benefit that increases the more you eat garlic and onion. They also lower cholesterol, triglycerides and blood pressure

If you intend to reverse type 2 diabetes, a healthy well balanced diet and lifestyle is essential. Adding herbs, vitamins and minerals to your diet should be part of your healthy lifestyle. People who are deficient in some nutrients are at a higher risk of developing type 2 diabetes, which is why adding diabetes herbal remedies to your daily regime is so important.

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