If you or a family member has the flu then you will understand just how miserable it can be. At first it may just feel like a slight cold but after a few days you can have terrible joint pains, pulsating headaches and a high fever. There are no cures available for the flu; vaccinations can only help against certain strains. Your best option is to understand what the best flu remedies are which can shorten the time that the symptoms persist.
1. Rest: If you get the flu then you will need to rest. It may be wise to try to stay in bed until you know that you are recovering. When most people have the flu they have little energy for moving around, it is likely you will not want to do anything but take complete rest for a few days.
2. Medication: It is common to see a high temperature of 102 to 106 degrees in people that have flu. If the fever is combined with headaches and body aches then it can be very discomforting. It is known that ibuprofen and aspirin can relieve some of the symptoms of the flu.
3. Hydration: When you have the flu you are going to be losing a lot of fluids. It is surprising the amount of mucus one individual can produce. This needs to be replaced as otherwise you will become dehydrated. Avoid alcohol and coffee as these will not help you retain water. It is very useful to drink juices that contain high dosages of vitamins.
4. Cough: If you have flu then it is likely that you will develop a cough. This can either be a dry sore cough or one that brings up a lot of mucus. Over the counter medications are on offer to help sooth a painful cough. It can quicken the recovery time to allow a mucus filled cough to continue, you just need to keep disposing of the fluid.
5. Honey: For thousands of years honey has been used to sooth the throat. If you find that you are coughing during the night then try having a couple of teaspoons of honey in a glass of warm water before sleeping. It can have a greater effect by also adding some lemon.
6. Balm: The most immediate relief from having a congested airway can be had by using a balm. Breathing in the vapors can bring a temporary clearance. Most balms contain camphor, menthol, and eucalyptus.
It is essential to wash your hands often if you have the flu. It can easily be transferred to other people.
1. Rest: If you get the flu then you will need to rest. It may be wise to try to stay in bed until you know that you are recovering. When most people have the flu they have little energy for moving around, it is likely you will not want to do anything but take complete rest for a few days.
2. Medication: It is common to see a high temperature of 102 to 106 degrees in people that have flu. If the fever is combined with headaches and body aches then it can be very discomforting. It is known that ibuprofen and aspirin can relieve some of the symptoms of the flu.
3. Hydration: When you have the flu you are going to be losing a lot of fluids. It is surprising the amount of mucus one individual can produce. This needs to be replaced as otherwise you will become dehydrated. Avoid alcohol and coffee as these will not help you retain water. It is very useful to drink juices that contain high dosages of vitamins.
4. Cough: If you have flu then it is likely that you will develop a cough. This can either be a dry sore cough or one that brings up a lot of mucus. Over the counter medications are on offer to help sooth a painful cough. It can quicken the recovery time to allow a mucus filled cough to continue, you just need to keep disposing of the fluid.
5. Honey: For thousands of years honey has been used to sooth the throat. If you find that you are coughing during the night then try having a couple of teaspoons of honey in a glass of warm water before sleeping. It can have a greater effect by also adding some lemon.
6. Balm: The most immediate relief from having a congested airway can be had by using a balm. Breathing in the vapors can bring a temporary clearance. Most balms contain camphor, menthol, and eucalyptus.
It is essential to wash your hands often if you have the flu. It can easily be transferred to other people.
About the Author:
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